Comments for Ryan Dobbs' Weblog

Comment on Happy Thanksgiving! by James

James — Fri, 28 Nov 2008 01:01:56 +0000

Great blog page Ryan!

Comment on Happy Thanksgiving! by - Are You Riled Up? - » Blog Archive » Happy Thanksgiving ! « Ryan Dobbs’ Weblog

Wed, 26 Nov 2008 11:39:52 +0000

[...] Happy Thanksgiving ! Posted November 25, 2008 Filed under: Special Conditions, fitness, nutrition |. Possibly related posts: (automatically generated). Happy Thanksgiving . No Comment. No comments yet. Posting your comment. Leave a reply …[Continue Reading] [...]

Comment on Happy Thanksgiving! by 628

628 — Tue, 25 Nov 2008 19:43:20 +0000

Free Fitness Blog…

Have you [...]…

Comment on 5 Ways To Fight Holiday Weight Gain by Weightloss » Blog Archive » 5 Ways To Fight Holiday Weight Gain « Ryan Dobbs’ Weblog

Fri, 21 Nov 2008 04:46:55 +0000

[...] Another fellow blogger created an interesting post today on 5 Ways To Fight Holiday Weight Gain Â« Ryan Dobbsâ�� WeblogHere’s a short outlineSome of my clients have lost 5 to 8 pounds so far this month and it’s the 19th! Get focused, get educated, and get fit!!! Ryan can be reached at 471-6854 at the club or by commenting on this blog! … [...]

Comment on 5 Ways To Fight Holiday Weight Gain by 5 Ways To Fight Holiday Weight Gain

5 Ways To Fight Holiday Weight Gain — Thu, 20 Nov 2008 01:57:33 +0000

Ryan Dobbs wrote an interesting post today onHere’s a quick excerpt Did you know that most people gain between 7 and 15 pounds between Halloween and New Years Day! Shocking isn’t it. But what is really upsetting about this jump in weight is that these 7 to 15 pounds are the pounds that typically stick around and just compound year after year. So how do you stay on track and still enjoy the holidays? I’m going to give you my top 5 tips to stay fit and start the new year a new you! 1. The Sampler Plate! No one wants to be rude. I hear this a lot when we talk about the holidays. “They made me eat it! I didn’t want to be rude!” So don’t be. Take a SMALL plate and get small bites of your favorites. Enjoy it but be portion conscious too. 2. Leftovers are the devil! Don’t do it! I don’t care how much you love the stuffing. […] [...]

Comment on Nutrition and Eating Healthy for Weight Loss by Holistic Junction Weblog

Holistic Junction Weblog — Thu, 25 Sep 2008 17:26:00 +0000

Thanks for sharing these great nutritional health tips for a safer and healthier weight loss program.

Comment on Nutrition and Eating Healthy for Weight Loss by Nutrition and Weight Loss : NUTRITION

Nutrition and Weight Loss : NUTRITION — Wed, 24 Sep 2008 23:45:54 +0000

[...] gives you a lot of energy to perform your job. Sometimes we get confused in our diet. Here is a progressive diet you can follow. Remember the amount per servings. Very important that you can have a good balance [...]

Comment on Nutrition and Eating Healthy for Weight Loss by Health Babe » Meal Planning: Your Ticket to Freedom

Health Babe » Meal Planning: Your Ticket to Freedom — Wed, 24 Sep 2008 18:24:03 +0000

[...] Nutritionand Eating Healthy for Weight Loss [...]

Comment on Nutrition and Eating Healthy for Weight Loss by Access Your Health » Variety of foods - the key for childnutrition

Access Your Health » Variety of foods - the key for childnutrition — Wed, 24 Sep 2008 17:31:53 +0000

[...] Nutritionand Eating Healthy for Weight Loss [...]

Comment on Nutrition and Eating Healthy for Weight Loss by Weight Loss » Blog Archive » Nutrition and Eating Healthy for Weight Loss

Wed, 24 Sep 2008 15:54:34 +0000

[...] Original post by Ryan Dobbs [...]