Week 4 Update

 

Results only happen like this when you put all of the pieces together. Cardio and Weights have to be equal and intense. You cant just do one or the other. I keep my heart rate high and work as hard as I can. I have as little cheating as i can on my food.  With the exception of this past weekend which was subpar, my normal cheat day is a cheat meal with dessert. Its about having the mental toughness to say no to things that aren’t making you better!

For my workout i have been doing a lot of Kettlebell circuits. 5 to 8 exercises complated as quickly as explosively as possible. But as all my clients know, I have been doing the same things that I have all my clients do day in and day out. These results happen by design!

Keep up with me and my day to day on Facebook and Twiiter for updates on my blog posts and articles. If you are in the Oklahoma City area and you are looking for results like these call me at 365-0607 or email me at RyanDobbs1@gmail.com!

Yours in fitness!