Happy Thanksgiving!

5 Ways To Fight Holiday Weight Gain

Did you know that most people gain between 7 and 15 pounds between Halloween and New Years Day! Shocking isn’t it. But what is really upsetting about this jump in weight is that these 7 to 15 pounds are the pounds that typically stick around and just compound year after year. So how do you stay on track and still enjoy the holidays? I’m going to give you my top 5 tips to stay fit and start the new year a new you!

1. The Sampler Plate!   No one wants to be rude. I hear this a lot when we talk about the holidays. “They made me eat it! I didn’t want to be rude!” So don’t be. Take a SMALL plate and get small bites of your favorites. Enjoy it but be portion conscious too.

2. Leftovers are the devil! Don’t do it! I don’t care how much you love the stuffing. Don’t give yourself a reason to over eat all week. I’ve had times where i could eat Thanksgiving dinner for a solid week we brought so much food home. This is the reason most people gain!!! Just say no!

3. BYOB! If you are afraid that there wont be any healthy options, bring one. I promise you are not the only one watching your weight this time of year. There are thousands of healthy options that you can make that taste great and keep you eating well!

4. Cardio and then some! Holiday parties, enormous dinners, and excessive candy seems to be everywhere. It is no shock to any of us. Start today by burning extra calories now. If you are not on a regiment workout plan right now, there is no better time to start! If you are getting to the gym, add 10 minutes to each of your cardio sessions. Every little bit counts!

5. Be Consistent!  With the weather being colder there is more opportunity to spend time in the gym. Take advantage! I recommend 5 days a week of cardio exercise. Shoot for 30 minutes and use all the machines. 3 days a week of resistance training is ideal. Work smarter not harder!

It’s crunch time! Crank up the intensity! You have to push yourself to see results. Cut down your rest, up your weights, and work hard. If you are not tired when you are done at the gym you could work harder! Period! If you need help with workouts, cardio, or nutrition please don’t hesitate to ask! We are here to help! Don’t wait till the new year to start on your fitness. Some of my clients have lost 5 to 8 pounds so far this month and it’s the 19th! Get focused, get educated, and get fit!!!

Ryan can be reached at 471-6854 at the club or by commenting on this blog!